Blog
Here you’ll find helpful articles to support your mental and emotional well-being. Whether you’re new to therapy or just curious, this blog is here to help you navigate your journey.
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When Policy Becomes Personal: A Counsellor’s Reflection on Trans Mental Health and Safety
A few weeks ago, I stood watching the Bristol Pride parade. As I watched thousands of people laughing, dancing, celebrating and simply existing as themselves, I felt profoundly emotional. Not because Pride is perfect, or because discrimination has disappeared, but because there is something viscerally moving about seeing people experience joy in a world that…
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Why Healing in Counselling Doesn’t Happen in a Straight Line
Starting counselling often comes with hope. The hope that things will begin to feel lighter. That you’ll understand yourself better. That life won’t feel quite so overwhelming. Whilst counselling can absolutely help with those things, one of the biggest surprises for many people is that healing or feeling better often isn’t linear. In fact, it’s…
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The Rise of Late Diagnosis: Why So Many Adults Are Discovering They’re Neurodivergent
In recent years, there’s been a noticeable rise in adults seeking assessments for ADHD, autism, and other forms of neurodiversity. Social media, increased awareness, and more honest conversations about mental health have all played a role. But beneath the headlines and hashtags is a very real lived experience: countless adults reaching midlife and finally discovering…
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Facing Fear: How Exposure Therapy can help you break free from Anxiety
Anxiety has a way of shrinking our world. Maybe you avoid driving after a car accident, skip social events for fear of embarrassment, or can’t go near a dog because of a childhood bite. The avoidance might feel safe in the moment, but over time, it teaches your brain that the feared situation really is…
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How do I know if I need therapy?
Wondering if therapy is right for you? If you’re feeling overwhelmed, struggling with relationships, or facing daily challenges, therapy might be the solution. Seeking help is a sign of strength and can lead to significant personal growth and improved well-being. Explore the benefits of therapy in our latest blog post.
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What should I look for in a therapist?
Choosing the right therapist is pivotal for effective therapy. Here we’ll consider qualifications, therapeutic approach, and personal rapport to ensure you find a beneficial match.