Rebecca Mapp Counselling in Bristol

Blog

Here you’ll find helpful articles to support your mental and emotional well-being. Whether you’re new to therapy or just curious, this blog is here to help you navigate your journey.

  • Preparing for your first session: What can you expect?

    Feeling nervous about your first counselling session? It’s normal! We’ll discuss your reasons for seeking help, your personal history, and your therapy goals. We’ll also cover therapeutic boundaries and session logistics to ensure a comfortable and productive start to your therapy journey.

  • Navigating Relationship Issues: How Therapy Can Help

    Struggling with relationship issues? Therapy can help improve communication, resolve conflicts, and rebuild trust. Learn to identify negative patterns, set healthy boundaries, and strengthen your emotional connection. Seeking professional support can transform your relationship and foster a deeper, healthier bond.