Blog

Here you’ll find helpful articles to support your mental and emotional well-being. Whether you’re new to therapy or just curious, this blog is here to help you navigate your journey.

The Rise of Late Diagnosis: Why So Many Adults Are Discovering They’re Neurodivergent

In recent years, there’s been a noticeable rise in adults seeking assessments for ADHD, autism, and other forms of neurodiversity. Social media, increased awareness, and more honest conversations about mental health have all played a role. But beneath the headlines and hashtags is a very real lived experience: countless adults reaching midlife and finally discovering…
Facing Fear: How Exposure Therapy can help you break free from Anxiety

Anxiety has a way of shrinking our world. Maybe you avoid driving after a car accident, skip social events for fear of embarrassment, or can’t go near a dog because of a childhood bite. The avoidance might feel safe in the moment, but over time, it teaches your brain that the feared situation really is…
How do I know if I need therapy?

Wondering if therapy is right for you? If you’re feeling overwhelmed, struggling with relationships, or facing daily challenges, therapy might be the solution. Seeking help is a sign of strength and can lead to significant personal growth and improved well-being. Explore the benefits of therapy in our latest blog post.
What should I look for in a therapist?

Choosing the right therapist is pivotal for effective therapy. Here we’ll consider qualifications, therapeutic approach, and personal rapport to ensure you find a beneficial match.
Is counselling right for me?

Considering counselling? It’s a unique opportunity to openly discuss challenges and discover practical ways to manage them. Unlike other therapies, counselling focuses on dialogue and personalized support, helping you gain clarity and navigate life’s complexities with confidence.
How to manage anxiety: 10 tips and techniques from therapists

Struggling with anxiety? Learn practical tips and techniques from therapists to help manage and reduce anxiety. From deep breathing and mindfulness to challenging negative thoughts and staying organized, these strategies can empower you to take control of your anxiety and enhance your well-being.