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When Policy Becomes Personal: A Counsellor’s Reflection on Trans Mental Health and Safety
A few weeks ago, I stood watching the Bristol Pride parade. As I watched thousands of…
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Why Healing in Counselling Doesn’t Happen in a Straight Line
Starting counselling often comes with hope. The hope that things will begin to feel lighter. That…
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The Rise of Late Diagnosis: Why So Many Adults Are Discovering They’re Neurodivergent
In recent years, there’s been a noticeable rise in adults seeking assessments for ADHD, autism, and…
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Facing Fear: How Exposure Therapy can help you break free from Anxiety
Anxiety has a way of shrinking our world. Maybe you avoid driving after a car accident,…
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How do I know if I need therapy?
Wondering if therapy is right for you? If you’re feeling overwhelmed, struggling with relationships, or facing…
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What should I look for in a therapist?
Choosing the right therapist is pivotal for effective therapy. Here we’ll consider qualifications, therapeutic approach, and…
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Is counselling right for me?
Considering counselling? It’s a unique opportunity to openly discuss challenges and discover practical ways to manage…
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How to manage anxiety: 10 tips and techniques from therapists
Struggling with anxiety? Learn practical tips and techniques from therapists to help manage and reduce anxiety.…
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Preparing for your first session: What can you expect?
Feeling nervous about your first counselling session? It’s normal! We’ll discuss your reasons for seeking help,…
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Navigating Relationship Issues: How Therapy Can Help
Struggling with relationship issues? Therapy can help improve communication, resolve conflicts, and rebuild trust. Learn to…