Rebecca Mapp Counselling in Bristol

Counselling

It can feel like a huge first step to contact a therapist for the first time. I hope to be able to put you more at ease by offering a free 15 minute consultation so that you can meet me before deciding if you would like us to work together. We can explore what you are looking for from therapy and talk more about the counselling process.

As an integrative counsellor, I use a variety of psychotherapeutic approaches in my work, including but not limited to: Humanistic, CBT, ACT and psychodynamic, but central to my work is the quality of the counsellor/client relationship. I am committed to supporting you with whatever challenges you bring and I endeavour to provide a space that is confidential, free from judgement and gives an opportunity for exploring your feelings and thoughts.

I can help you explore the connection between your thoughts, feelings and behaviours, allowing you to find a deeper understanding of yourself, and the ability to navigate life’s challenges with new-found resilience.

Sessions and Fees >

Areas I work with

I have worked with clients who have required help with the following:   

  • ADHD/ADD
  • Anxiety
  • Bereavement
  • Chronic Illness
  • Depression
  • Domestic Violence
  • Gender
  • Identity
  • Loneliness
  • PTSD
  • Relationship breakdown, including family relationships, friendships, romantic relationships, marriage, civil partnerships, relationships with colleagues/managers
  • Self-harm
  • Sexual harm, including sexual abuse and rape
  • Sexuality
  • Suicidal thoughts
  • Trauma within families and individual experiences of trauma
  • Workplace conflict
Frequently Asked Questions >

“I’ve been in and out of therapy for over a decade and Rebecca is the best therapists I’ve ever worked with. She is engaging, thoughtful, supportive, insightful and empathetic. Her humanity and authenticity are traits you don’t see very often in most lines of work, and with mental health especially, but she exudes both and it makes all the difference to our sessions and the overall impact of my therapy. Couldn’t recommend her enough. If you are thinking about changing therapists and thinking about choosing Rebecca – stop thinking and do it! You won’t regret it”

– client testimonial